1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer baby corn gravy
Paneer Baby Corn Gravy is a North Indian dish featuring paneer (Indian cottage cheese) and baby corn in a richly spiced tomato or cream-based gravy. This dish is a staple in Indian cuisine, known for its striking balance of flavors, and is often served with flatbreads or rice. Paneer is an excellent source of protein and calcium, while baby corn provides fiber and essential vitamins like vitamin C and B-complex vitamins. This dish is moderately rich in fats due to the use of cream or butter in its preparation, but it also offers a variety of phytonutrients and antioxidants from the spices and vegetables used in the recipe. Overall, it is a nutrient-dense dish with a good mix of macronutrients and micronutrients suitable for a balanced diet when consumed in moderation.
Health Benefits
- Provides high-quality protein and calcium from paneer, which support muscle health and bone density.
- Rich in dietary fiber from baby corn, aiding in digestion and supporting gut health.
- Contains antioxidants like lycopene from tomatoes and curcumin from turmeric, which support immune function and combat oxidative stress.
Dietary Considerations
Selection and Storage
Store the gravy in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before serving and avoid repeated heating to retain its nutritional value.
Common Questions About Paneer baby corn gravy Nutrition
What are the key nutritional values of Paneer Baby Corn Gravy?
Paneer Baby Corn Gravy typically contains protein (about 8-10g per serving due to paneer), moderate calories (150-200 kcal per serving), carbohydrates from baby corn, and essential nutrients like calcium and Vitamin A from paneer. The exact values depend on the preparation and additional ingredients used.
Is Paneer Baby Corn Gravy suitable for a keto diet?
Paneer Baby Corn Gravy can be suitable for a keto diet if the gravy is prepared with low-carb ingredients (e.g., using cream instead of flour-based thickeners). Baby corn is relatively low in carbs, and paneer is a keto-friendly protein source. Ensure the preparation avoids added sugars or starchy components.
What are the health benefits of Paneer Baby Corn Gravy?
Paneer Baby Corn Gravy can be a nutritious dish providing high-quality protein, calcium for strong bones, and fiber from baby corn, aiding digestion. However, it may be high in saturated fats depending on the use of paneer, cream, or butter, so moderation is key, especially for heart health.
What is the recommended portion size for Paneer Baby Corn Gravy?
A typical portion size for Paneer Baby Corn Gravy is about 1 cup (150-200g), which provides a balanced amount of protein, fats, and carbohydrates. Pair it with whole-grain roti or brown rice for a well-rounded meal, or limit portion size if you're watching calorie intake.
How does Paneer Baby Corn Gravy compare to other Indian curries?
Compared to richer curries like butter chicken, Paneer Baby Corn Gravy is typically lighter but still creamy due to its use of paneer and vegetables. It has less saturated fat than meat-based curries but offers comparable protein. Adjust spices and ingredients to match dietary preferences or reduce calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
