1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer achari tikka
Paneer Achari Tikka is a vibrant Indian appetizer combining chunks of paneer (Indian cottage cheese) marinated in a tangy, aromatic blend of pickling spices, yogurt, and herbs. Originating from North Indian cuisine, this dish is then traditionally cooked in a tandoor or grilled, giving the paneer a smoky flavor and enticing charred edges. Rich in protein and calcium, paneer is a nutritious option that supports bone health and muscle development. The yogurt marinade adds probiotics which aid digestion, while the spices like mustard seeds, fenugreek, and turmeric offer anti-inflammatory and antioxidant benefits. However, Paneer Achari Tikka can be high in saturated fat depending on the cheese used, and its calorie content can increase with excess oil or butter in preparation. Moderation is key for those mindful of fat intake, but its bold flavors and nutritious elements make it a popular, wholesome dish when balanced appropriately.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
