1 serving (100 grams) contains 120 calories, 11.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pandestegte edamame
Pandestegte Edamame is a simple yet flavorful dish originating from Japanese cuisine, now enjoyed globally as a nutritious appetizer or snack. The dish features young, green soybean pods lightly pan-fried with ingredients such as olive oil, garlic, chili flakes, or soy sauce to enhance their natural umami flavor. Edamame is an excellent source of plant-based protein, dietary fiber, and essential vitamins like folate and vitamin K, as well as minerals such as magnesium and iron. It’s low in saturated fat and rich in heart-healthy omega-3 fatty acids, making it a great choice for a balanced diet. However, the addition of salt or soy sauce can increase its sodium content, which some individuals may need to limit. Overall, Pandestegte Edamame offers a nutritious, satisfying snack that pairs beautifully with diverse dishes while promoting a healthful lifestyle.
