1 serving (30 grams) contains 130 calories, 11.0 grams of protein, 4.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 10.0 g | ||
| protein | 55.0 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2250 mg | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried edamame
Dried edamame is a shelf-stable snack made by drying young, immature soybeans. Originating from East Asia, particularly Japan and China, edamame has become popular worldwide due to its nutritional benefits and versatility. It is rich in plant-based protein, dietary fiber, and essential vitamins and minerals like iron, magnesium, and potassium. Dried edamame is a convenient alternative to fresh edamame, offering similar health benefits with an extended shelf life. It's a nutrient-dense, low-calorie food, making it a great choice for health-conscious individuals.
Health Benefits
- High in plant-based protein (around 14 grams per 100 grams), supporting muscle repair and growth.
- Contains dietary fiber (about 9 grams per 100 grams), promoting digestive health and aiding in weight management.
- A good source of iron (approximately 14% of the daily recommended intake per 100 grams), which is essential for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store dried edamame in an airtight container in a cool, dry place to maintain freshness. For longer-term storage, refrigeration is recommended to prevent moisture exposure.
Common Questions About Dried edamame Nutrition
Is dried edamame high in protein?
Yes, dried edamame is an excellent source of protein. A 1-ounce (28g) serving contains approximately 13-14 grams of protein, making it a great plant-based protein option for vegetarians and vegans.
Can I eat dried edamame on a keto diet?
Dried edamame can be incorporated into a keto diet in moderation. A 1-ounce (28g) serving has about 9-10 grams of net carbs, so while it’s higher in carbs than some other keto snacks, it can fit as long as you track your daily carb intake.
What are the health benefits of eating dried edamame?
Dried edamame is rich in protein, fiber, and essential nutrients such as iron, magnesium, and folate. It supports heart health, aids digestion, and may help in managing blood sugar levels due to its complex carbohydrates and fiber content.
What is the recommended serving size for dried edamame?
A standard serving size for dried edamame is about 1 ounce (28g), which provides around 130-140 calories. This portion size is nutrient-dense but should be eaten in moderation if you're watching calorie or carb intake.
How does dried edamame compare to roasted chickpeas?
Dried edamame is higher in protein, with about 13-14 grams per ounce, compared to roasted chickpeas, which typically offer 6-7 grams per ounce. However, roasted chickpeas are slightly higher in carbs. Both are nutrient-dense snacks, but dried edamame is better for high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
