Pandebono

Bakery

Item Rating: 59/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		71.1 mg	23%
Sodium		947.9 mg	41%
Total Carbohydrates		94.8 g	34%
	Dietary Fiber	4.7 g	16%
	Sugars	9.5 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		473.9 mg	36%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 255 cal (36.0%)

Protein: 76 cal (10.7%)

Carbs: 379 cal (53.3%)

About Pandebono

Pandebono is a traditional Colombian bread roll made primarily from yuca flour (cassava starch), cheese, and eggs. Originating from Colombia's Valle del Cauca region, it is popular in Colombian cuisine as a snack or breakfast item. Pandebono is naturally gluten-free because it utilizes cassava flour rather than wheat flour. Its nutritional profile includes moderate calories (300 per serving), protein (8g), and fat (12g), with notable contributions of calcium (200mg), which is derived from cheese. While it does contain carbohydrates (40g), the fiber content is low (2g). It is recognized for its distinctive aroma and slightly chewy texture when freshly baked.

Health Benefits

• Supports bone health due to its calcium content (200mg per serving), which contributes to strong bones and teeth.
• Provides moderate protein levels (8g per serving), aiding muscle repair and maintenance.
• Contains cassava flour, which is naturally gluten-free and suitable for those with celiac disease or gluten sensitivity.

Dietary Considerations

Allergens: Contains milk, eggs

Suitable for: Gluten-free diet, vegetarian diet

Not suitable for: Vegan diet, low-carb diet

Selection and Storage

Store Pandebono in an airtight container at room temperature for up to two days or refrigerate for extended freshness. Reheat in an oven to restore its texture.

Common Questions About Pandebono Nutrition

Is pandebono high in protein?

Pandebono contains 8 grams of protein per serving. While it provides some protein, it is not considered a high-protein food compared to items like meat, eggs, or legumes.

Can I eat pandebono on a keto diet?

Pandebono is not suitable for a keto diet due to its high carbohydrate content, totaling 40 grams per serving. Keto diets typically require very low-carb foods, making pandebono incompatible.

What are the health benefits or concerns of eating pandebono?

Pandebono offers moderate protein and fat but is also high in carbohydrates and sodium, with 40 grams of carbs and 400 mg of sodium per serving. It is best enjoyed in moderation, especially for those monitoring carb intake or sodium levels.

How much pandebono should I eat in one serving?

A standard serving of pandebono is typically around one medium-sized piece, containing 300 calories. If you’re pairing it with other foods or monitoring your calorie intake, consider limiting portions to avoid excess carbs and sodium.

How does pandebono compare to other breads or snacks?

Pandebono is a Colombian cheese bread made with yucca flour, making it naturally gluten-free, unlike traditional wheat-based breads. Compared to similar breads, it is richer in fat and sodium due to the cheese, but it has fewer fibers than whole-grain options.

Data Sources & Scientific References