1 serving (400 grams) contains 510 calories, 13.0 grams of protein, 18.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 508.9 mg | 22% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.3 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 130.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express lo mein
Panda Express Lo Mein is a savory noodle dish inspired by Chinese cuisine, featuring tender wheat-flour noodles stir-fried with a colorful mix of fresh vegetables like cabbage, celery, carrots, and onions. Tossed in a savory soy-based sauce, this dish delivers a balanced combination of flavors and textures. While it provides a quick source of carbohydrates for energy, diners should note that its sodium content is on the higher side due to the sauce. It also offers dietary fiber from the vegetables, which support digestion. Ideal as a standalone dish or a complement to other entrées, Lo Mein is a flavorful option for those seeking a comforting and convenient meal. Moderation is key to enjoying this classic dish as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
