1 serving (150 grams) contains 190 calories, 15.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
299.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 930.6 mg | 40% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express chicken and green beans
Panda Express Chicken and Green Beans is a flavorful dish inspired by Chinese cuisine, offering a delightful combination of tender chicken breast slices and crisp green beans, all stir-fried in a savory garlic soy sauce. This dish balances protein-packed chicken with nutrient-rich green beans, which are a natural source of vitamins A and C, fiber, and antioxidants. The cooking technique retains the vegetables' crunch while infusing them with umami flavors. While providing benefits from its fresh ingredients, the dish also contains sodium from the soy-based sauce, making portion awareness important for those monitoring their sodium intake. As a quick-casual dining option, this dish delivers a satisfying mix of taste and texture with a lighter feel compared to heavier entrees, appealing to those seeking a healthier, yet flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
