1 serving (400 grams) contains 800 calories, 25.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 8.9 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express bowl
The Panda Express Bowl is a popular offering from the American-Chinese fast food chain, Panda Express. Each bowl typically consists of your choice of one entree, such as Orange Chicken or Kung Pao Chicken, served over a base of rice, noodles, or greens. This dish combines the bold flavors and cooking techniques of Chinese cuisine but is adapted to appeal to the Western palate. Nutritional profiles vary widely based on the entree and base selected, but bowls can range from 400 to 1,000 calories and are often high in sodium, protein, and carbohydrates. While offering quick meal options, Panda Express bowls are known for their rich, savory sauces and protein-packed entrees, which can make moderation and customization essential for balanced eating.
Health Benefits
- High protein content supports muscle repair and growth, with entrees like Grilled Teriyaki Chicken providing over 35 grams of protein per bowl.
- Brown rice as a base provides dietary fiber, aiding digestion and promoting satiety with approximately 4 grams of fiber per serving.
- Dishes containing broccoli and mixed veggies contribute vitamin C and potassium, boosting immune function and supporting heart health.
Dietary Considerations
Selection and Storage
Consume immediately or refrigerate within two hours. Store leftovers in an airtight container and reheat thoroughly before eating.
Common Questions About Panda express bowl Nutrition
How many calories and protein are in a Panda Express Bowl?
The calorie and protein content of a Panda Express Bowl varies depending on what you choose for the entrée and side. For example, a bowl with Orange Chicken (490 calories, 19g protein) and Chow Mein (510 calories, 13g protein) totals approximately 1,000 calories and 32g of protein. Checking the nutritional information for your specific combination is recommended.
Is a Panda Express Bowl compatible with a keto diet?
A Panda Express Bowl is generally not keto-friendly due to the high carbohydrate content in most sides (like Chow Mein and Fried Rice) and sugary sauces in entrées like Orange Chicken. Opt for protein-heavy items like Grilled Teriyaki Chicken and pair them with Super Greens for a lower-carb option.
Are there any health benefits or concerns with eating a Panda Express Bowl?
Panda Express Bowls can be a quick source of protein and carbohydrates, but many options are high in sodium (up to 1,000mg per serving) and added sugars. Choosing Super Greens as the side and grilled protein options reduces calorie intake and increases fiber and nutrients like vitamin A and C.
What is the recommended portion size for a Panda Express Bowl?
A Panda Express Bowl is designed for an individual serving, with pre-portioned sizes based on a mix of one entrée and one side. If consuming high-calorie options, consider eating half or sharing, depending on your dietary goals or calorie needs.
How does a Panda Express Bowl compare to similar fast food meals?
Compared to other fast food chains, a Panda Express Bowl offers customizable options, allowing healthier picks like Super Greens and Grilled Teriyaki Chicken. However, it tends to be higher in sodium and sugar than alternatives like salads or grilled sandwiches from other restaurants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
