1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepa with butter
An arepa is a traditional round cornmeal flatbread originating from South American cuisines, primarily Venezuela and Colombia. Often served warm, it is commonly paired with butter for enhanced flavor. Made from ground maize or pre-cooked corn flour, arepas are naturally gluten-free and provide essential carbohydrates, a small amount of protein, and dietary fiber. Butter adds saturated fat and fat-soluble vitamins such as Vitamin A, complementing the arepa's nutrient profile. While arepas are relatively low in calories, pairing them with butter significantly increases the total fat content, making them a balanced yet indulgent choice for breakfast or snacks.
Health Benefits
- Rich in carbohydrates for energy from the cornmeal base, supporting daily activities.
- Contains dietary fiber that aids digestion and promotes gut health.
- Butter provides Vitamin A, which is essential for eye health and immune function.
Dietary Considerations
Selection and Storage
Store cooked arepas in an airtight container in the refrigerator for up to 3 days. Reheat them on a skillet or in the oven for optimum texture.
Common Questions About Arepa with butter Nutrition
How many calories and how much protein does an arepa with butter have?
An average arepa with butter contains approximately 200-250 calories and about 3-5 grams of protein, depending on the size of the arepa and the amount of butter used. It’s primarily a source of carbohydrates and fats, with minimal protein content compared to other food options.
Can I eat an arepa with butter on a keto or low-carb diet?
Arepas are not compatible with a keto or low-carb diet as they are made primarily from cornmeal, which is high in carbohydrates. A single arepa can have 20-30 grams of carbs, making it unsuitable for those following strict low-carb guidelines.
Are there any health concerns with eating an arepa with butter regularly?
Eating arepas with butter in moderation can be part of a balanced diet, but they are relatively high in carbs and saturated fats. Regular overconsumption may contribute to weight gain or elevated cholesterol levels, particularly if you use a large amount of butter.
What is the recommended portion size for an arepa with butter?
A standard single arepa (about 6 inches in diameter) with a thin layer of butter is generally considered an appropriate portion size. This keeps the calorie count manageable at around 200-250 calories and helps maintain a balanced diet when paired with other foods like vegetables or lean proteins.
How does an arepa with butter compare to bread or tortillas?
Arepas are denser and higher in carbohydrates compared to most breads or tortillas of similar size. Bread and tortillas may offer more variety in fiber or fewer calories depending on the type, while arepas are gluten-free and can be more filling due to their thicker texture once cooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
