1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1045.2 mg | 45% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake no sugar
Pancake No Sugar is a healthier twist on the traditional pancake, offering a versatile and nutritious option for breakfast or dessert lovers. Originating from Western cuisine, this variation eliminates refined sugars, relying on natural sweetness from ingredients like ripe bananas, applesauce, or coconut milk. Typically made with flour, eggs, and baking powder, it can be customized with whole-grain flours, almond flour, or gluten-free alternatives to boost fiber content. The absence of added sugar makes it a lower-calorie dish, suitable for those watching their sugar intake or managing health conditions like diabetes. Pancake No Sugar pairs well with fresh fruits, unsweetened yogurt, or nut butter for additional nutrients. While it is a healthier option compared to sugary counterparts, moderation is still key, as the calorie count can rise depending on toppings and whether oils or butter are used for cooking. A delicious, guilt-free treat for mindful eaters!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
