Pancake with peanut butter

Breakfast

Item Rating: 68/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		634.9 mg	27%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	15.9 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (40.3%)

Protein: 63 cal (12.0%)

Carbs: 254 cal (47.8%)

About Pancake with peanut butter

Pancakes with peanut butter are a popular breakfast dish that blends soft, fluffy pancakes with the creamy, nutty flavor of peanut butter. Pancakes are traditionally made from a batter of flour, eggs, milk, and butter, while peanut butter is a spread made from ground dry-roasted peanuts. Originating in ancient cuisines like Greek and Roman, pancakes have become a staple in many countries, such as the United States. Nutritionally, this dish offers a combination of carbohydrates from the pancakes and healthy fats, protein, and micronutrients like vitamin E, magnesium, and niacin from the peanut butter. However, depending on the recipe, it may also contain added sugars and saturated fats.

Health Benefits

• Provides a good source of protein (7-9 grams per serving from peanut butter), promoting muscle repair and growth.
• Contains healthy monounsaturated fats from peanut butter, which support heart health and reduce bad cholesterol levels.
• Includes magnesium (around 50 mg from peanut butter per serving), essential for energy production and bone health.

Dietary Considerations

Allergens: Contains peanuts, wheat, milk, eggs

Suitable for: High-protein diets, vegetarian diets

Not suitable for: Nut-free diets, gluten-free diets (unless using gluten-free flour), vegan diets (unless dairy and eggs are replaced)

Selection and Storage

Store pancakes in an airtight container in the refrigerator for up to 3 days. Peanut butter should be kept in a cool, dry place or refrigerated for longer freshness. Reheat pancakes in a toaster or skillet for best texture.

Common Questions About Pancake with peanut butter Nutrition

Is pancake with peanut butter high in protein?

A typical serving (1 medium pancake with 1 tablespoon of peanut butter) contains approximately 7-10 grams of protein, mainly from the peanut butter and eggs in the pancake batter. The protein content can vary depending on ingredients used, such as adding protein powders or whole-grain flour.

Can I eat pancake with peanut butter on a keto diet?

Traditional pancakes and peanut butter may not be compatible with a strict keto diet due to the higher carb content from flour and added sugars. However, low-carb alternatives using almond flour and sugar-free peanut butter can make this dish suitable for keto.

Are there health benefits to eating pancake with peanut butter?

Pancake with peanut butter provides a good mix of energy, healthy fats, and protein from peanut butter, along with essential nutrients like magnesium and vitamin E. However, store-bought pancakes and sweetened peanut butter can be high in added sugar and trans fats, which should be consumed in moderation.

What is the recommended portion size for pancake with peanut butter?

A common serving size is one medium pancake topped with 1-2 tablespoons of peanut butter. This portion provides approximately 200-300 calories. Adjust the serving based on your dietary goals and total caloric needs.

How does pancake with peanut butter compare to waffles with peanut butter?

Both pancakes and waffles with peanut butter are nutritionally similar in terms of calories and protein, depending on preparation. Waffles may provide a slightly crispier texture, whereas pancakes are softer. Customizing recipes with whole-grain or low-carb ingredients can make either option healthier.

Data Sources & Scientific References