Pancake avoine

Breakfast

Item Rating: 76/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	9.5 g	33%
	Sugars	11.9 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (23.8%)

Protein: 57 cal (12.7%)

Carbs: 285 cal (63.5%)

About Pancake avoine

Pancake avoine, or oat pancakes, are a wholesome twist on traditional pancakes made using oats as the main ingredient. Common in health-conscious and Western breakfast cuisines, this dish replaces refined flour with rolled oats or oat flour, offering a nutrient-dense meal alternative. Pancake avoine typically includes eggs, milk, and a natural sweetener like honey or banana. Nutritionally, oat pancakes are a rich source of dietary fiber, particularly beta-glucan found in oats, which supports heart health. They are often high in carbohydrates for energy, provide plant-based protein, and contain vitamins and minerals such as B vitamins, manganese, and iron. Depending on preparation, they can be customized to accommodate various dietary needs, serving as either a hearty breakfast or a balanced post-workout meal.

Health Benefits

• Supports heart health due to beta-glucan, a type of soluble fiber in oats, which may help lower LDL cholesterol.
• Provides sustained energy through complex carbohydrates found in oats, ideal for maintaining blood sugar levels.
• Contributes to muscle repair and growth with an added source of protein when made with eggs or plant-based alternatives.
• Enhances digestive health with dietary fiber promoting regular bowel movements.
• Delivers essential nutrients such as manganese, which supports bone health and antioxidant defense.

Dietary Considerations

Allergens: Contains eggs, milk (if dairy is used)

Suitable for: Vegetarian (when made without meat), lactose-free (when using plant-based milk), low-sugar diets (when using minimal sweeteners)

Not suitable for: Gluten-free diets (unless using certified gluten-free oats), egg-free diets (unless replaced with a substitute)

Selection and Storage

Store cooked pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave to maintain their texture. Use fresh ingredients for the batter and prepare only what is necessary to avoid waste.

Common Questions About Pancake avoine Nutrition

What is the nutritional content of Pancake Avoine?

Pancake Avoine, made primarily with oats, typically contains around 150-200 calories per serving, 5-7 grams of protein, and 3-5 grams of fiber, depending on the recipe. It is also a good source of essential vitamins like B-vitamins and minerals such as manganese and iron.

Is Pancake Avoine suitable for a keto diet?

Pancake Avoine is generally not keto-friendly as oats are high in carbohydrates, with approximately 28 grams of carbs per half-cup serving. For keto diets, recipes using almond flour or coconut flour might be a better option.

What are the health benefits of Pancake Avoine?

Pancake Avoine provides several health benefits, including sustained energy due to complex carbohydrates from oats, improved digestion from its fiber content, and enhanced heart health due to the beta-glucan fiber that helps lower cholesterol levels. It is a wholesome option for many diets.

What is a recommended serving size for Pancake Avoine?

A typical serving size for Pancake Avoine would be 2-3 medium-sized pancakes, which equals around 150-300 calories depending on the toppings and added ingredients. Pair it with fresh fruit or a protein source for a balanced meal.

How does Pancake Avoine compare to traditional pancakes?

Compared to traditional pancakes made with refined flour, Pancake Avoine is higher in fiber and nutrients like magnesium and iron. It has a nutty flavor and creates longer-lasting energy, whereas regular pancakes typically lead to quicker energy spikes due to lower fiber content.

Data Sources & Scientific References