Nutrition Facts for Easy eggplant parmesan
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Easy Eggplant Parmesan

Image of Easy Eggplant Parmesan
Nutriscore Rating: 71/100

Indulge in the ultimate comfort food with this Easy Eggplant Parmesan, a delightful twist on the Italian classic that's both satisfying and simple to prepare. Perfectly breaded and golden-fried eggplant slices are layered with rich marinara sauce, gooey mozzarella, and a hint of Parmesan, then baked to bubbly perfection. With its crispy texture and cheesy goodness, this recipe offers a foolproof way to elevate a weeknight dinner or impress at gatherings. Featuring a quick salting technique to ensure tender eggplant and a seamless breading process, this crowd-pleaser is ready in just over an hour. Garnished with fresh basil for a burst of flavor, this dish pairs beautifully with a crisp green salad or a side of garlic bread, making it a versatile favorite for any occasion.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 large Eggplant
  • 1 tablespoon Salt
  • 1 cup All-purpose flour
  • 3 large Eggs
  • 2 cups Breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Dried Italian seasoning
  • 0.5 cup Vegetable oil
  • 3 cups Marinara sauce
  • 2 cups Shredded mozzarella cheese
  • 0.25 cup Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the eggplants into 1/4-inch thick rounds. Lay them on a baking sheet and sprinkle both sides with salt. Let them sit for 15 minutes to draw out moisture, then pat dry with paper towels.

2

Preheat the oven to 375°F (190°C).

3

Set up a breading station with three bowls: the first for all-purpose flour, the second for beaten eggs, and the third for a mixture of breadcrumbs, Parmesan cheese, and Italian seasoning.

4

Dredge each eggplant slice in the flour, then dip it into the eggs, and finally coat it in the breadcrumb mixture. Press gently to adhere the breadcrumbs.

5

Heat vegetable oil in a large skillet over medium heat. Fry the breaded eggplant slices in batches until golden brown on both sides, about 2-3 minutes per side. Transfer to a plate lined with paper towels to drain excess oil.

6

Spread 1 cup of marinara sauce on the bottom of a 9x13-inch baking dish. Layer half of the fried eggplant slices over the sauce, then sprinkle with 1 cup of mozzarella cheese. Repeat the layers, finishing with sauce and the remaining mozzarella on top.

7

Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and slightly golden.

8

Remove from the oven and let rest for 10 minutes. Garnish with fresh basil leaves before serving.

Cooking Tip: Take your time with each step for the best results!
516
cal
21.2g
protein
37.2g
carbs
32.3g
fat

Nutrition Facts

1 serving (482.7g)
Calories
516
% Daily Value*
Total Fat 32.3 g 41%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 11.6 g
Cholesterol 126 mg 42%
Sodium 1842 mg 80%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 9.7 g 34%
Total Sugars 12.1 g
Protein 21.2 g 42%
Vitamin D 0.5 mcg 3%
Calcium 398 mg 31%
Iron 1.9 mg 11%
Potassium 677 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
16.0%%
55.7%%
Fat: 1754 cal (55.7%%)
Protein: 505 cal (16.0%%)
Carbs: 890 cal (28.3%%)