1 serving (50 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan de yuca
Pan de Yuca, originating from Colombia and Ecuador, is a delightful gluten-free bread made with yucca (cassava) starch, cheese, eggs, and baking powder. Often enjoyed as a snack or accompaniment to coffee, its small, round shape and light, chewy texture make it a popular treat in South American cuisine. The primary ingredient, yucca starch, is naturally gluten-free and rich in carbohydrates, providing quick energy. The cheese adds protein and calcium but also contributes saturated fat, which should be consumed in moderation. While Pan de Yuca is relatively simple and contains no preservatives, its high carb-to-protein ratio means it’s best enjoyed as an occasional indulgence rather than a regular staple. For those seeking a balance, consider serving it alongside fresh vegetables or a lean protein source to create a more complete meal.
