1 serving (50 grams) contains 175 calories, 6.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan de pipas valearte
Pan de Pipas Valearte is a traditional Spanish bread enriched with sunflower seeds (pipas), offering a hearty texture and nutty flavor. This artisan bread is made using high-quality wheat flour, sunflower seeds, yeast, water, and a pinch of salt. Its origins are rooted in Spain’s passion for rustic baking, often incorporating nutrient-rich seeds and grains. Sunflower seeds contribute a good source of healthy fats, protein, and essential minerals such as magnesium and vitamin E, promoting heart health and providing sustained energy. However, as a bread product, it is relatively high in carbohydrates and may contain added salt, making it less suitable for low-sodium diets. Ideal as a snack or paired with meals, Pan de Pipas Valearte is a delicious way to enjoy Spanish culinary craftsmanship while benefiting from the wholesome nutrients of sunflower seeds. Moderation is key for those monitoring carbohydrate or sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
