1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan de marranito
Pan de Marranito, also known as 'piggy cookies,' is a traditional Mexican pastry originating from the northern region of Mexico, often enjoyed with coffee or hot chocolate. These pastries are shaped like pigs and made primarily from molasses, piloncillo (brown sugar), cinnamon, and anise, giving them their signature rich flavor and dark color. Typically crafted using wheat flour, eggs, and butter, they provide a source of carbohydrates that deliver quick energy. While Pan de Marranito is a sweet treat, it contains modest amounts of iron from molasses and small doses of vitamin A from eggs, though its sugar content makes it a dessert best consumed in moderation.
Health Benefits
- Provides quick energy due to carbohydrates from wheat flour and piloncillo.
- Contains small amounts of iron, an essential mineral found in molasses, which supports red blood cell formation.
- Includes vitamin A from eggs, contributing to eye health and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days or refrigerate to preserve freshness longer. Reheat slightly for optimal texture before serving.
Common Questions About Pan de marranito Nutrition
What is the nutritional content of Pan De Marranito?
Pan De Marranito, also known as Mexican piggy-shaped bread, typically provides around 150-250 calories per piece, depending on size and recipe. It contains approximately 2-4 grams of protein, 1-2 grams of fat, and around 20-40 grams of carbohydrates. It is also a source of iron due to the molasses used in the recipe, but it is low in vitamins overall.
Can I eat Pan De Marranito on a keto diet?
Pan De Marranito is not suitable for a keto diet due to its high carbohydrate content, which comes from ingredients like flour and molasses. A single serving can contain 20-40 grams of carbs, far exceeding the daily allowance for a ketogenic lifestyle.
Are there health benefits or concerns with Pan De Marranito?
Pan De Marranito offers a unique flavor from molasses, which provides antioxidants like iron and calcium, though amounts are relatively small. However, the bread can also be high in sugar and refined carbs, which should be consumed in moderation, especially for those monitoring their blood sugar levels or trying to lose weight.
What is an appropriate portion size for Pan De Marranito?
Typically, one piece of Pan De Marranito is considered one serving. Due to its sugar and calorie content, it’s best enjoyed as an occasional treat. Pairing it with a high-protein food like yogurt or nuts can help balance its carb-heavy profile.
How does Pan De Marranito compare to other similar baked goods?
Pan De Marranito is less sweet and denser than pastries like Danish or donuts, as it uses molasses for sweetness instead of refined sugar glaze. Compared to conchas (another Mexican bread), it has a slightly more rustic texture and deeper flavor due to its spiced ingredients like cinnamon and ginger.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
