Nutrition Facts for Palmito
Image of Palmito

Palmito

Item Rating: 76/100

One cup of Palmito is around 238 grams and contains approximately 60 calories, 6 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Palmito is a delicious and nutritious vegetable harvested from the heart of certain palm trees, particularly the peach palm. Originating from Central and South America, this delicacy is often featured in salads, stir-fries, and as a key ingredient in traditional dishes. Packed with essential vitamins, minerals, and low in calories, palmito is a great source of dietary fiber and healthy fats, making it a wholesome addition to your meals. Whether enjoyed fresh or canned, palmito is a versatile ingredient that elevates any dish while offering health benefits you can feel good about.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 59.5238
Total Fat 0.4762g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1480.9524mg 0%
Total Carbohydrate 10.9524g 0%
Dietary Fiber 5.7143g 0%
Total Sugars 0g
Protein 5.9524g 0%
Vitamin D 0IU 0%
Calcium 138.0952mg 0%
Iron 6.1905mg 0%
Potassium 1276.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%
Protein: 33.1%
Carbs: 60.9%