Palmito
One cup of Palmito is around 238 grams and contains approximately 60 calories, 6 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Palmito is a delicious and nutritious vegetable harvested from the heart of certain palm trees, particularly the peach palm. Originating from Central and South America, this delicacy is often featured in salads, stir-fries, and as a key ingredient in traditional dishes. Packed with essential vitamins, minerals, and low in calories, palmito is a great source of dietary fiber and healthy fats, making it a wholesome addition to your meals. Whether enjoyed fresh or canned, palmito is a versatile ingredient that elevates any dish while offering health benefits you can feel good about.
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