1 serving (50 grams) contains 215 calories, 3.0 grams of protein, 10.0 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
1017.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 130.1 g | 47% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palm sweets baklava
Palm Sweets Baklava is a delectable dessert rooted in Middle Eastern and Mediterranean cuisine. Crafted with layers of flaky phyllo dough, it is generously filled with a blend of finely chopped nuts like walnuts, pistachios, or almonds, and sweetened with a luscious honey or syrup glaze. Spiced with hints of cinnamon and occasionally a touch of clove, this treat is a masterpiece of contrasting textures: crisp pastry layers paired with its rich, nutty center. While Baklava is undeniably indulgent, it does offer some nutritional benefits. The nuts provide healthy fats, protein, and essential nutrients, while honey serves as a natural sweetener. However, its calorie density, high sugar content, and butter used in the phyllo layers make it best enjoyed in moderation. Palm Sweets Baklava is a flavorful delight that honors its cultural heritage while offering a perfect blend of sweetness and crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
