1 serving (50 grams) contains 214 calories, 3.0 grams of protein, 11.0 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
1019.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut baklava
Walnut baklava is a rich dessert originating from the Middle East, particularly Turkey, and has become popular in Mediterranean and Balkan cuisines. It is prepared using layers of phyllo dough, chopped walnuts, butter, and sweetened with syrup or honey. Nutritionally, walnut baklava is calorie-dense due to significant amounts of fats from butter and walnuts, as well as added sugars. Walnuts contribute healthy monounsaturated and polyunsaturated fats, alongside modest amounts of magnesium, copper, and antioxidants like vitamin E, while phyllo dough provides small amounts of carbohydrates and protein.
Health Benefits
- Promotes heart health due to walnuts' high levels of omega-3 fatty acids and monounsaturated fats.
- Supports brain function with magnesium and copper found in walnuts.
- Provides antioxidants including vitamin E, which help combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store baklava in an airtight container at room temperature for up to 1 week, or refrigerate to extend shelf life. Reheat slightly before serving for optimal texture.
Common Questions About Walnut baklava Nutrition
Is Walnut Baklava high in calories and sugar?
Yes, Walnut Baklava is high in calories and sugar due to its ingredients like phyllo dough, sugar syrup, and butter. A single serving (about 2x2-inch piece) can contain approximately 150-200 calories and 10-15 grams of sugar, depending on the recipe.
Can I eat Walnut Baklava on a keto diet?
Traditional Walnut Baklava is not keto-friendly because it contains high amounts of sugar and carbs from the syrup and phyllo dough. One piece can easily have over 20 grams of carbohydrates, which exceeds the carb limit for most keto diets.
What are the health benefits and concerns of eating Walnut Baklava?
Walnut Baklava provides healthy fats, antioxidants, and omega-3 fatty acids from walnuts. However, its high sugar and butter content can contribute to weight gain and increased blood sugar levels if consumed excessively. It is best eaten in moderation as a treat.
What is a recommended serving size for Walnut Baklava?
A recommended serving size of Walnut Baklava is usually one small piece (about 2x2 inches) to enjoy its rich flavor while controlling calorie and sugar intake. Pairing it with unsweetened tea or coffee can help balance its sweetness.
How does Walnut Baklava compare to Pistachio Baklava?
Walnut Baklava and Pistachio Baklava are similar in nutritional content, but pistachios are slightly higher in protein and fiber while walnuts provide more omega-3 fatty acids. Both versions are rich and calorie-dense, with slight flavor differences depending on the nuts used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
