1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paleo banana bread
Paleo banana bread is a grain-free version of traditional banana bread, made using paleo-compliant ingredients such as almond flour, coconut flour, ripe bananas, eggs, and natural sweeteners like honey or maple syrup. Originating from the paleo diet, which focuses on whole, unprocessed foods that mimic those available during the Paleolithic era, this bread is both nutrient-dense and gluten-free. Rich in healthy fats from nut-based flours and natural sugars from bananas, paleo banana bread provides a balance of macronutrients and some dietary fiber. Bananas add potassium and vitamin B6, while almond flour contributes protein, vitamin E, and magnesium.
Health Benefits
- Rich in potassium from bananas, which supports heart health and muscle function.
- Almond flour provides vitamin E, an antioxidant that protects cells from oxidative damage.
- Contains magnesium, which contributes to bone health and energy production from almond and coconut flour.
- Eggs provide high-quality protein, supporting tissue repair and muscle maintenance.
- Dietary fiber from bananas aids in digestive health and promotes feelings of fullness.
Dietary Considerations
Selection and Storage
Store paleo banana bread in an airtight container at room temperature for 2-3 days or in the refrigerator for up to a week.
Common Questions About Paleo banana bread Nutrition
What is the nutritional content of paleo banana bread?
Paleo banana bread typically contains around 150-200 calories per slice, depending on the ingredients used. It is often made with almond flour, which provides about 4-6g of protein and healthy fats. It also contains key nutrients like potassium and vitamin B6 from bananas, but it tends to be lower in fiber compared to traditional whole-grain bread.
Is paleo banana bread compatible with a low-carb or keto diet?
Paleo banana bread is generally not considered keto-friendly due to the natural sugars in bananas, which can add around 10-15g of carbs per slice. However, it may be suitable for a moderate low-carb diet, especially if you reduce sweeteners or replace bananas with a lower-carb option like zucchini.
What are the health benefits or concerns of eating paleo banana bread?
Paleo banana bread can be a healthier alternative to traditional banana bread since it avoids refined grains and sugars. It provides healthy fats and protein from almond flour or coconut flour. However, it can still be calorie-dense and high in natural sugars from bananas, so portion control is key, especially for those managing blood sugar levels.
How much paleo banana bread should I eat in one serving?
A standard serving size of paleo banana bread is typically one slice, about 1-inch thick, which usually contains 150-200 calories. If you're watching your calorie or sugar intake, consider limiting it to one slice per sitting and pairing it with a source of protein like a boiled egg or a handful of nuts to create a more balanced snack.
How does paleo banana bread compare to traditional banana bread?
Paleo banana bread is made with alternative flours like almond or coconut flour instead of wheat, and uses natural sweeteners like honey or maple syrup instead of refined sugar. While it is gluten-free and can be lower in sugar, it is often higher in fat and calories due to the use of nuts or coconut-based ingredients. Its texture is also denser and less fluffy compared to the traditional version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
