1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.9 mg | 12% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palazzos side salad
Palazzo’s Side Salad is a refreshing accompaniment rooted in Italian cuisine, designed to pair harmoniously with any meal. This vibrant mix features crisp romaine lettuce, juicy cherry tomatoes, thinly sliced red onions, and crunchy cucumber, all topped with a sprinkle of shredded Parmesan cheese. A light drizzle of Italian vinaigrette ties the flavors together, delivering a balanced blend of tanginess and zest. Packed with fresh vegetables, this salad is a great source of fiber, vitamins A and C, and antioxidants, contributing to overall health and digestion. While the Parmesan and vinaigrette add richness, they also introduce a modest amount of fat and sodium, making moderation key for maintaining nutritional balance. Whether enjoyed as a starter or side, Palazzo's Side Salad is a wholesome, flavorful option that complements Mediterranean-inspired dishes beautifully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
