1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak patra chat
Palak Patra Chat is a flavorful Indian snack combining tender spinach (palak) leaves with a tangy yogurt-based topping and assorted spices. Originating from the rich tapestry of Indian street food, this dish features spinach leaves coated in a spiced batter, crisp-fried to perfection, and served with chutneys, diced onions, and garnished with fresh herbs. Spinach, the star ingredient, is rich in iron, calcium, and vitamins A and C, making it a nutritious choice. Yogurt adds probiotics for digestive health, while the spices offer antioxidants and anti-inflammatory benefits. However, Palak Patra Chat gains a less-than-healthy edge during the frying process, with higher oil content and calories. Moderation is key, especially for those monitoring fat intake. Its perfect blend of taste and nutrition makes it a beloved delicacy—one that proves healthy ingredients can still pack a punch of indulgent flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
