1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana paneer tikki
Chana Paneer Tikki is a flavorful snack inspired by Indian cuisine, blending traditional ingredients with a nutritious twist. These pan-seared patties combine protein-rich chickpeas (chana) and paneer, a fresh Indian cheese, along with aromatic spices like cumin, coriander, and garam masala. Fresh herbs such as cilantro and mint enhance the taste, while a hint of lemon adds brightness. Packed with plant-based protein, dietary fiber, and calcium, this dish offers a balanced energy boost, making it a great vegetarian option. However, its healthiness depends on preparation—pan-frying in minimal oil is a better choice than deep-frying. High in nutrients but moderate in calories, Chana Paneer Tikki pairs beautifully with yogurt or chutneys for added flavor and probiotics. It’s a perfect fusion of wholesome ingredients and time-honored culinary traditions, ideal for snacking or as an appetizer that doesn’t compromise on taste or nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
