1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak lamb
Palak Lamb is a flavorful Indian dish that combines tender pieces of lamb with a spinach-based curry. Originating from the Indian subcontinent, this dish is rich in spices such as cumin, turmeric, and garam masala, which enhance its aromatic profile. Palak (spinach) serves as a nutrient-dense base, contributing high levels of vitamins A, C, and K, as well as iron and calcium. Lamb adds high-quality protein and essential minerals like zinc and vitamin B12. Together, these ingredients create a balanced dish that is both hearty and nutritious, making it a staple in Indian cuisine and a popular choice worldwide.
Health Benefits
- High in protein from lamb, aiding muscle repair and growth.
- Rich in iron and vitamin K from spinach, supporting healthy blood and bone health.
- Contains zinc from lamb, which boosts the immune system and aids wound healing.
- Vitamin A from spinach promotes eye health and strengthens the immune system.
- Turmeric, a common spice in the dish, has anti-inflammatory properties due to its curcumin content.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. For longer storage, freeze in portions for up to 2 months.
Common Questions About Palak lamb Nutrition
Is Palak Lamb high in protein?
Yes, Palak Lamb is high in protein due to the lamb, which provides approximately 25-27 grams of protein per 100 grams of cooked meat. The spinach (palak) adds additional nutritional value, including vitamins and minerals, but contributes minimal protein.
Can I eat Palak Lamb on a keto diet?
Yes, Palak Lamb is generally keto-friendly, as lamb is low in carbohydrates, and spinach contains only about 1-2 grams of net carbs per 100 grams. Ensure that the recipe avoids added sugar or high-carb ingredients for strict keto compliance.
What are the health benefits of Palak Lamb?
Palak Lamb offers a range of health benefits due to its nutrient-dense ingredients. Lamb is rich in high-quality protein, iron, and zinc, which support muscle maintenance and immune function. Spinach provides vitamins A, C, K, and folate, as well as antioxidants and fiber, promoting overall health.
What is the recommended portion size for Palak Lamb?
A balanced portion for Palak Lamb would be around 150-200 grams of lamb and 50-100 grams of spinach per serving, providing approximately 300-400 calories depending on the preparation. Pair it with a light side, such as cauliflower rice or a salad, to keep the meal nutrient-dense yet calorie-conscious.
How does Palak Lamb compare to Palak Paneer?
Palak Lamb is higher in protein and iron compared to Palak Paneer, as lamb is a richer source of these nutrients. Palak Paneer, made with paneer (Indian cottage cheese), is vegetarian-friendly and lower in fat, making it a better option for those avoiding red meat or following a vegetarian diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
