1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak gravy
Palak Gravy is a vibrant, green spinach-based dish originating from Indian cuisine, prized for its rich flavors and nutritional benefits. It features pureed spinach as the star ingredient, combined with aromatic spices like cumin, turmeric, and garam masala. Typically, onions, tomatoes, garlic, and ginger are sautéed to form the flavorful base, while optional additions such as cream, paneer, or tofu provide extra indulgence or protein. Palak Gravy is celebrated for its high vitamin and mineral content, particularly iron, calcium, and antioxidants from spinach. It’s naturally low in calories and saturated fat, making it a heart-healthy option. However, excessive use of cream, butter, or oil can add unwanted fats, so lighter modifications are recommended for health-conscious diets. Versatile and nutritious, Palak Gravy pairs wonderfully with rice or traditional flatbreads like naan and roti, offering a wholesome, comforting meal perfect for various dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
