1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palacinka s tvarohem
Palacinka s tvarohem is a traditional dessert originating from Central and Eastern Europe, particularly popular in Czech and Slovak cuisines. It consists of thin pancakes, known as 'palacinky,' filled with tvaroh, a type of fresh cheese similar to quark. This dish is often topped with powdered sugar, fresh fruit, or jam. Its nutritional profile largely depends on the ingredients, but the tvaroh provides a good source of protein and calcium, while the pancakes offer carbohydrates as an energy source. While generally served as a dessert, palacinka s tvarohem can also work as a lighter meal, offering a balance of macronutrients when combined with nutrient-dense toppings like fresh berries.
Health Benefits
- Rich in calcium, thanks to tvaroh, which supports strong bones and teeth.
- High-quality protein from tvaroh aids in muscle repair and satiety.
- Vitamin B2 (riboflavin) in tvaroh promotes energy production and skin health.
Dietary Considerations
Selection and Storage
Store leftovers airtight and refrigerated for up to 2 days. Reheat gently in a pan or microwave for best texture.
Common Questions About Palacinka s tvarohem Nutrition
Is Palacinka S Tvarohem high in protein?
Palacinka S Tvarohem, which features crepes filled with cottage cheese, is moderately high in protein, largely due to the tvaroh (cottage cheese). One serving typically contains around 10-15 grams of protein, depending on the amount of tvaroh used, making it a good option for those looking to increase their protein intake.
Can I eat Palacinka S Tvarohem on a keto diet?
Traditional Palacinka S Tvarohem is not keto-friendly as it contains flour and sugar, which are high in carbs. However, you can modify the recipe using almond flour or coconut flour for the crepes and low-carb sweeteners to make it suitable for a keto diet.
Are there health benefits to eating Palacinka S Tvarohem?
Palacinka S Tvarohem provides nutrients like calcium and protein from the tvaroh (cottage cheese). However, depending on the preparation, it can be high in sugar and refined carbs. Using whole-grain flour and natural sweeteners can make it a more health-conscious choice while still offering energy and essential nutrients.
How much Palacinka S Tvarohem should I eat per serving?
A standard serving size is around 2-3 crepes, depending on their thickness and filling. This portion typically contains approximately 300-400 calories, but you should adjust based on your calorie goals and dietary needs.
How does Palacinka S Tvarohem compare to other similar desserts?
Compared to other filled crepe desserts, Palacinka S Tvarohem is generally lighter due to the cottage cheese filling, which is lower in fat than cream-based fillings. For a healthier option, it’s better to skip sugary toppings and opt for fresh fruit or unsweetened yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
