Palacinka s nutelou

Dessert

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		317.5 mg	13%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	3.2 g	11%
	Sugars	39.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (39.8%)

Protein: 38 cal (7.1%)

Carbs: 285 cal (53.1%)

About Palacinka s nutelou

Palacinka s Nutelou is a popular dessert from Slovak and Czech cuisine, inspired by European crepes. Made by spreading Nutella, a chocolate-hazelnut spread, onto thin, golden pancakes, it is commonly rolled or folded and sometimes garnished with whipped cream or powdered sugar. The dish combines the simple, tender texture of pancakes with the sweet, nutty richness of Nutella. Nutritionally, the thin crepe base is typically lower in calories compared to thicker pancakes, but the Nutella contributes significant amounts of fats (11g per 2 tbsp) and sugars (21g per 2 tbsp). A standard serving provides a quick energy boost through its high carbohydrate content and moderate protein from eggs and milk in the batter, but it should be enjoyed sparingly due to its sugar and saturated fat levels.

Health Benefits

• Hazelnuts in Nutella provide Vitamin E, a potent antioxidant that supports skin health and immune function.
• Eggs in the crepe batter are a source of high-quality protein, beneficial for muscle repair and overall body function.
• Milk in the batter contributes calcium, which is essential for strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten, milk, eggs, tree nuts (hazelnuts)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, nut-free, dairy-free

Selection and Storage

Store cooked crepes in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before adding Nutella and serving.

Common Questions About Palacinka s nutelou Nutrition

How many calories are in palacinka s Nutelou?

A single serving of palacinka s Nutelou, typically one crepe with a generous layer of Nutella, contains around 300-400 calories, depending on the portion size and specific ingredients used in the batter. It also provides about 4-6 grams of protein, 12-15 grams of fat, and 30-40 grams of carbohydrates.

Is palacinka s Nutelou suitable for a keto diet?

Palacinka s Nutelou is not suitable for a keto diet because it is high in carbohydrates. Traditional crepes are made with flour, and Nutella contains added sugars and carbs, making the dish incompatible with the low-carb requirements of keto.

Are there any health concerns with eating palacinka s Nutelou?

Palacinka s Nutelou is high in sugar and fat due to the Nutella and traditional crepe ingredients. Regular consumption in large amounts could contribute to weight gain and increase the risk of developing conditions like type 2 diabetes if not consumed as part of a balanced diet. It's best enjoyed in moderation as an occasional treat.

What is the recommended portion size for palacinka s Nutelou?

A recommended portion size is usually one crepe with about 1-2 tablespoons of Nutella. This keeps the calories to around 300-400 and balances the indulgence with dietary limits, especially if paired with fresh fruit to add fiber and nutrients.

How does palacinka s Nutelou compare to similar desserts like pancakes with syrup?

Compared to pancakes with syrup, palacinka s Nutelou tends to have a slightly lower calorie count per serving due to the thinner crepe batter. However, the sugar and fat content can be comparable or higher depending on how much Nutella is used. Crepes are lighter but can still be calorie-dense when filled with rich spreads.

Data Sources & Scientific References