1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paksiw na bangus
Paksiw Na Bangus is a traditional Filipino dish featuring milkfish (bangus) simmered in a vinegar-based sauce with garlic, onions, ginger, and optional eggplant or bitter melon for added flavor. A dash of soy sauce, peppercorns, and chili peppers are often included to enhance its tangy and savory profile. This dish is rooted in Filipino cuisine, reflecting the country’s love for sour flavors and preserving techniques. Paksiw Na Bangus is a nutritious choice, as milkfish is rich in heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins like B12. The vinegar aids digestion and balances the flavors without the need for excessive oils or fats. However, salt content from soy sauce can contribute to sodium levels, so moderation is advised for those monitoring their intake. Overall, it is a flavorful, satisfying, and relatively healthy option reflecting the vibrant culinary heritage of the Philippines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
