1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paella de arroz negro
Paella de Arroz Negro is a flavorful Spanish dish originating from the coastal regions of Valencia and Catalonia. Its hallmark is the rich black hue imparted by squid or cuttlefish ink, which is mixed into the rice, creating a striking visual and savory depth. This seafood-centric paella typically includes calamari, shrimp, garlic, onion, tomatoes, and olive oil, all simmered with aromatic spices like paprika and saffron. While the dish is naturally high in protein from the seafood and contains beneficial antioxidants found in the ink and olive oil, it is also a source of sodium depending on preparation methods. The rice component provides energy-dense carbohydrates, making it ideal for active lifestyles. This paella strikes a balance between indulgence and nutrition with its fresh ingredients and unmistakable Mediterranean flavors. However, individuals monitoring fat or sodium intake should consume in moderation or opt for slight adjustments in preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
