1 serving (28 grams) contains 146 calories, 1.7 grams of protein, 7.1 grams of fat, and 19.4 grams of carbohydrates.
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Nutrition Information
Calories |
1323.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.5 g | 82% | |
| Saturated Fat | 20.4 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1442.4 mg | 62% | |
| Total Carbohydrates | 176.5 g | 64% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 84.8 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.8 mg | 9% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 746.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Packaged cookie
Packaged cookies are pre-made baked goods commonly found in stores and designed for convenience and long shelf life. Originating from various global cuisines, they range from classic chocolate chip to oatmeal raisin and more. Typically crafted from flour, sugar, butter or oil, and eggs, many varieties also include chocolate, nuts, dried fruits, or flavorings. While cookies provide quick energy due to their carbohydrate and sugar content, they are often high in added sugars, saturated fats, and calories, making them a less nutritious option for regular consumption. Some brands offer healthier alternatives, incorporating whole grains, less sugar, or plant-based ingredients. Moderation is key when enjoying packaged cookies, as they are best viewed as a treat rather than a dietary staple. Always check labels to understand nutrition details and ingredient quality for a more informed choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
