1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oyster steak
Oyster steak, also known as oyster blade steak or flat iron steak, is a relatively tender and flavorful cut of beef taken from the shoulder area of the cow. This cut is popular in American, European, and Australian cuisines, often grilled, broiled, or pan-seared for a rich, savory experience. Oyster steak provides a notable amount of protein, essential for muscle repair and growth, along with vital nutrients such as iron and B vitamins (e.g., B12 and niacin) which support energy metabolism and red blood cell formation. While leaner than other beef cuts, it still contains moderate levels of healthy fats, including monounsaturated fats, which are beneficial for heart health when consumed in moderation. Its appeal extends to its versatility, being suitable for both quick weekday meals and special occasions due to its full-bodied flavor and texture profile.
Health Benefits
- High protein content (around 21–25g per 100g) helps repair muscles and maintain body tissues.
- Rich in iron (2.5–3 mg per 100g), which supports oxygen transport and prevents anemia.
- Contains vitamin B12 (approximately 2 µg per 100g), essential for energy production and neurological health.
- Moderate levels of monounsaturated fats can support heart health by improving cholesterol balance.
- Rich in zinc, aiding immune function and cellular repair (about 4–5 mg per 100g).
Dietary Considerations
Selection and Storage
Store raw oyster steak in the refrigerator at 40°F (4°C) or below, ideally sealed or wrapped to prevent exposure. For best quality, consume within 3–5 days or freeze for up to 6–12 months.
Common Questions About Oyster steak Nutrition
Is Oyster Steak high in protein?
Yes, oyster steak is high in protein, with around 23-26 grams of protein per 4-ounce serving. This makes it an excellent source of lean protein, ideal for muscle repair and growth.
Can I eat Oyster Steak on a keto diet?
Yes, oyster steak is suitable for a keto diet as it contains minimal carbohydrates, typically less than 1 gram per serving. Its high protein and moderate fat content align well with keto dietary guidelines.
What are the health benefits of Oyster Steak?
Oyster steak is a nutrient-rich cut of beef providing essential vitamins like B12, iron, and zinc. These nutrients support energy metabolism, immune function, and red blood cell production. However, it is red meat, so moderation is key to maintaining a balanced diet.
How much Oyster Steak should I eat per serving?
A standard serving of oyster steak is about 4-6 ounces, which provides approximately 200-250 calories. Portion size can vary based on your dietary goals and protein needs but aim for reasonable servings to avoid overconsumption of calories.
How does Oyster Steak compare to other steaks, and what's the best way to prepare it?
Oyster steak is a tender and flavorful cut, often compared to skirt or flat iron steak but with its unique texture and richness. It’s best prepared quickly over high heat—grilling or pan-searing are ideal cooking methods to retain its juices and enhance its flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
