1 serving (85 grams) contains 241 calories, 17.0 grams of protein, 18.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
670.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 66% | |
| Saturated Fat | 19.1 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 264.4 mg | 88% | |
| Sodium | 162.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 743.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ox tongue
Ox tongue is an edible beef tongue, often considered a delicacy in various cuisines worldwide, including French, Mexican, and Jewish. It is known for its rich, tender texture and versatile use in dishes such as tacos de lengua, stews, and cold cuts. Ox tongue is a nutrient-dense organ meat, providing high-quality protein, essential fatty acids, and an array of vitamins and minerals. A 100-gram serving typically contains approximately 20 grams of protein, 25 grams of fat, and is an excellent source of vitamin B12, zinc, and iron, all of which support vital body functions. With its rich nutritional profile, ox tongue can be a beneficial addition to balanced diets when consumed in moderation due to its fat content.
Health Benefits
- Supports red blood cell formation and nerve health due to high vitamin B12 content (approximately 3.9 micrograms per 100 grams, 160% of the daily value).
- Improves immune function and wound healing thanks to its zinc content (approximately 6.2 mg per 100 grams, 55% of the daily value).
- Promotes oxygen transport and energy production due to significant levels of heme iron (approximately 2.2 mg per 100 grams, 12% of the daily value).
Dietary Considerations
Selection and Storage
Store raw ox tongue in the refrigerator at 0–4°C and consume within 1-2 days, or freeze it for up to 3 months. Cooked ox tongue can be stored in an airtight container in the refrigerator for up to 4 days.
Common Questions About Ox tongue Nutrition
Is ox tongue high in protein?
Yes, ox tongue is a high-protein food, containing about 20-25 grams of protein per 100 grams. This makes it an excellent source of protein for supporting muscle growth and repair. It is also rich in essential amino acids needed by the body.
Can I eat ox tongue on a keto diet?
Yes, ox tongue is suitable for a keto diet as it is low in carbohydrates, with typically less than 1 gram of carbs per 100 grams. Its high fat content, around 20-25 grams per 100 grams, also supports the macronutrient distribution required for ketosis.
What are the health benefits or concerns of eating ox tongue?
Ox tongue is rich in essential nutrients such as iron, zinc, vitamin B12, and other B vitamins, which support energy production and red blood cell health. However, it is also high in saturated fat and cholesterol, with about 90 mg of cholesterol per 100 grams, so moderation is recommended for individuals watching their heart health.
How much ox tongue should I eat per serving?
A standard serving of ox tongue is about 3-4 ounces (85-115 grams). This portion provides around 200-250 calories, making it a nutrient-dense choice while leaving room for other healthy food options in your meal.
How does ox tongue compare to other cuts of beef?
Ox tongue is higher in fat and softer in texture compared to leaner cuts of beef like sirloin or flank. While it is less commonly consumed, it is prized for its rich flavor and tenderness. When preparing ox tongue, it often requires slow cooking or braising for optimal texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
