1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovos cozidos
Ovos cozidos, or boiled eggs, are a protein-rich food staple popular across cuisines worldwide. Originally a simple yet versatile ingredient, boiled eggs are widely used in Portuguese, Mediterranean, and global diets due to their ease of preparation and portability. A single large boiled egg (50g) typically contains around 6 grams of high-quality protein, 5 grams of fat, and less than 1 gram of carbohydrates. It is also dense in essential nutrients like vitamin B12, vitamin D, selenium, and choline—making it a nutrient-packed option for breakfast, snacks, or as an addition to salads and other dishes.
Health Benefits
- Supports muscle repair and maintenance due to its high-quality protein content (6g per large egg).
- Enhances brain health and cognitive function with choline, providing about 147mg per egg.
- Promotes bone health and immune function with vitamin D, offering approximately 44 IU per egg.
- Boosts antioxidant intake with selenium (15.4 mcg per egg), which aids in thyroid function and immune defense.
- Supports healthy red blood cell production due to vitamin B12 content (0.6 mcg per egg).
Dietary Considerations
Selection and Storage
Store boiled eggs in the refrigerator at or below 40°F (4°C) and consume within 7 days. Avoid peeling eggs until ready to eat to preserve their freshness.
Common Questions About Ovos cozidos Nutrition
Are ovos cozidos high in protein?
Yes, ovos cozidos (boiled eggs) are high in protein. A large boiled egg contains about 6 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat ovos cozidos on a keto diet?
Yes, ovos cozidos are ideal for a keto diet. They are low in carbohydrates (less than 1 gram per large egg) and high in healthy fats and protein, making them keto-friendly.
What are the health benefits of ovos cozidos?
Ovos cozidos are a great source of essential nutrients, including high-quality protein, vitamin B12, and choline, which supports brain function. However, they are also high in cholesterol (about 186 mg per large egg), so individuals with cholesterol concerns should consume them in moderation.
What is the ideal portion size for ovos cozidos?
The ideal portion size depends on an individual's dietary needs, but 2-3 ovos cozidos per day can generally fit into a healthy diet. Ensure you balance them with other nutrient-dense foods and consider dietary cholesterol limits if applicable.
How do ovos cozidos compare to fried eggs in terms of nutrition?
Ovos cozidos are lower in calories and fat compared to fried eggs. A boiled egg has about 68-78 calories, while a fried egg can have 90-100 calories due to added oils or butter used in cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
