1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted turkey sandwich
An oven-roasted turkey sandwich typically consists of sliced roasted turkey breast placed between two slices of bread, often accompanied by lettuce, tomato, cheese, and condiments. Turkey is a lean white meat that originates from North America and is a staple in various cuisines, especially American. This sandwich can be a well-rounded meal, providing lean protein, fiber (from whole-grain bread and vegetables), and essential vitamins. Nutritional highlights include B vitamins such as B6 and B12 in turkey, which support energy metabolism and brain health, as well as fiber and healthy fats depending on the choice of bread and condiments. Oven-roasted turkey offers lower fat and calorie content compared to fried or processed meats, making it a nutritious choice for a balanced diet.
Health Benefits
- Rich in lean protein, turkey supports muscle growth and repair with approximately 25 grams of protein per 3-ounce serving.
- High in vitamin B6 and B12, which aid in brain function, energy production, and the formation of red blood cells.
- Contains selenium, an antioxidant that contributes to immune system support and thyroid health.
- Whole-grain bread, if used, provides dietary fiber to improve digestion and promote heart health.
- Low in saturated fats compared to red and processed meats, which supports cardiovascular health.
Dietary Considerations
Selection and Storage
Store roasted turkey slices in an airtight container in the refrigerator for up to 3-4 days. Assemble the sandwich just before consuming to prevent soggy bread.
Common Questions About Oven roasted turkey sandwich Nutrition
How much protein and calories are in an oven roasted turkey sandwich?
An oven roasted turkey sandwich typically contains around 20-25g of protein and 250-350 calories, depending on the bread and toppings used. It is a good source of lean protein, making it a nutritious choice for most diets.
Can I eat an oven roasted turkey sandwich on a keto diet?
An oven roasted turkey sandwich is not keto-friendly due to bread, which is high in carbohydrates. However, you can make it keto-compatible by using lettuce wraps or low-carb bread alternatives instead.
Is an oven roasted turkey sandwich healthy?
An oven roasted turkey sandwich can be a healthy option, as turkey is lean and high in protein. However, health concerns arise from high sodium in processed turkey and added condiments like mayonnaise. Opt for whole-grain bread and fresh toppings to make it healthier.
What is the recommended portion size for an oven roasted turkey sandwich?
A standard portion is typically one sandwich, which includes 3-4 ounces of turkey and 2 slices of bread. Pair it with vegetables or a salad for a balanced meal without excessive calories.
How does an oven roasted turkey sandwich compare to a chicken sandwich?
Both turkey and chicken sandwiches are lean protein choices, but turkey tends to be lower in fat than chicken breast. Flavor-wise, turkey has a milder taste, and both can be customized with fresh veggies and bread options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
