1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 552.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked aubergine
Oven-baked aubergine, commonly known as eggplant, originates from South Asia but is widely used in Mediterranean, Middle Eastern, and Asian cuisines. It is a versatile vegetable with a mild, creamy flavor that enhances dishes with spices or sauces. Nutritionally, aubergine is low in calories (approximately 25 calories per 100g) and rich in dietary fiber, making it a good addition to weight management diets. It contains essential nutrients like manganese, potassium, and antioxidants, specifically nasunin found in its purple skin. These antioxidants help combat free radicals and support cellular health, making aubergine not only delicious but also a beneficial ingredient for health-focused recipes.
Health Benefits
- Rich in antioxidants like nasunin, which protect cells from free radical damage and support brain health.
- High dietary fiber content (about 3g per cup) aids digestion and supports gut health.
- Contains potassium (about 230mg per cup), which helps regulate blood pressure and electrolyte balance.
Dietary Considerations
Selection and Storage
Store whole aubergines in a cool, dry place or the refrigerator for up to 5 days. For preparation, remove any woody stems and slice just before cooking to prevent discoloration.
Common Questions About Oven baked aubergine Nutrition
What is the nutritional content of oven-baked aubergine?
Oven-baked aubergine is low in calories, with approximately 25-30 calories per 100 grams. It contains around 1 gram of protein, 6 grams of carbohydrates, and less than 0.5 grams of fat. It is also a good source of dietary fiber, potassium, and vitamins such as B6 and C.
Is oven-baked aubergine suitable for a keto or low-carb diet?
Oven-baked aubergine can be included in a low-carb diet as it has 6 grams of carbohydrates per 100 grams. However, it may not be ideal for strict keto diets due to its moderate carb content, so portion control is key if you're monitoring carb intake closely.
What are the health benefits of eating oven-baked aubergine?
Oven-baked aubergine is rich in antioxidants, particularly nasunin found in the skin, which may help reduce oxidative stress. Its high fiber content supports digestion and helps regulate blood sugar levels. Additionally, it contains potassium which is beneficial for heart health.
How much oven-baked aubergine should I eat in one serving?
A typical serving size of oven-baked aubergine is 1 cup (about 99 grams), which provides around 35 calories, 1 gram of protein, and 8 grams of carbohydrates. This portion is suitable for most healthy diets, but you can adjust based on your meal plan and dietary goals.
How does oven-baked aubergine compare to grilled or fried aubergine?
Oven-baked aubergine is a healthier option compared to fried aubergine, as it uses less oil, reducing calorie and fat content significantly. Compared to grilling, baking retains moisture and creates a softer texture, while grilling may provide a smokier flavor. Both methods can be nutritious when prepared with minimal oil and seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
