1 serving (85 grams) contains 90 calories, 18.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven-roast sliced turkey
Oven-roast sliced turkey is a popular dish within both American and global cuisines, often prepared during holidays like Thanksgiving but also serves as a versatile protein option for everyday meals. It is made by roasting turkey breast or slices, enhancing its flavor while preserving tenderness. Nutritionally, turkey is low in fat, with skinless cuts providing a lean source of protein and essential B vitamins like niacin and B6, which support energy metabolism and brain health. It also contains minerals such as selenium, which contributes to antioxidant activity, and phosphorus for bone health. Oven-roast sliced turkey is particularly prized for its low-calorie profile, making it a heart-healthy alternative to red meat options precisely if minimally seasoned or served without high-calorie sides. Its preparation typically favors simplicity, requiring gentle roasting and seasoning for maximum flavor and nutritional retention.
Health Benefits
- Excellent source of lean protein (26 grams of protein per 3 oz serving) which is vital for muscle repair and overall growth.
- Rich in selenium (17 mcg per serving), which supports immune function and acts as an antioxidant.
- Contains vitamin B6 (0.8 mg per serving), crucial for neurotransmitter production and energy metabolism.
Dietary Considerations
Selection and Storage
Store sliced turkey in an airtight container in the refrigerator for up to 3-4 days. To preserve freshness, keep at below 40°F and consume promptly after reheating.
Common Questions About Oven-roast sliced turkey Nutrition
Is oven-roast sliced turkey high in protein?
Yes, oven-roast sliced turkey is an excellent source of protein. A 2-ounce serving typically contains around 10 to 12 grams of protein, making it a lean and nutritious option for those looking to increase their protein intake.
Can I eat oven-roast sliced turkey on a keto diet?
Yes, oven-roast sliced turkey is compatible with a keto diet. It is naturally low in carbohydrates, with less than 1 gram of carbs per serving, while providing high-quality protein, making it suitable for keto meal plans.
Are there any health concerns with eating oven-roast sliced turkey?
While oven-roast sliced turkey is generally healthy, it can be high in sodium depending on the preparation. Some brands or deli meats may contain over 500 mg of sodium per serving. Check nutrition labels and aim for lower-sodium options if you’re watching your salt intake.
What is the recommended serving size for oven-roast sliced turkey?
A typical serving size for oven-roast sliced turkey is about 2 ounces (approximately 2-3 slices). This portion is ideal for adding to sandwiches, salads, or wraps while maintaining balanced nutrition.
How does oven-roast sliced turkey compare to other deli meats?
Oven-roast sliced turkey is generally leaner and lower in fat compared to deli meats like salami or ham. It is also lower in calories, with around 60-70 calories per serving, making it a healthier option for those seeking a lean protein source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
