1 serving (100 grams) contains 210 calories, 23.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Outside skirt
Outside skirt steak is a flavorful cut of beef known for its rich marbling and tender texture when cooked properly. Often associated with Mexican and Southwestern cuisines, it's a popular choice for dishes like fajitas and carne asada. This cut, sourced from the diaphragm muscle of the cow, is prized for its bold, beefy flavor and versatility in grilling, broiling, or searing. Nutritionally, outside skirt is high in protein, essential for muscle repair and growth, and provides vital nutrients like iron, zinc, and B vitamins. However, it's relatively high in saturated fat, which should be consumed in moderation as part of a balanced diet. Choosing leaner preparation methods and pairing it with nutrient-dense sides like vegetables can enhance its health benefits. Whether enjoyed as a main dish or an ingredient, its robust taste makes it a standout choice in hearty, protein-packed meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
