1 serving (70 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 40.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Outshine fruit bar
Outshine Fruit Bars are a popular frozen treat made primarily from real fruit and fruit juice, offering a refreshing and natural dessert or snack option. These bars typically originate from modern health-conscious food trends in America, with a focus on clean, simple ingredients. They are low in calories, fat-free, and often rich in vitamin C, depending on the fruit used. With a variety of flavors, including mango, strawberry, and pineapple, they cater to a wide range of palates while emphasizing minimal artificial ingredients.
Health Benefits
- Rich in vitamin C, which supports immune health and promotes collagen synthesis.
- Low-calorie content makes it a suitable option for weight management as a dessert or snack.
- Often provides dietary fiber, contributing to better digestion, especially in flavors made from whole fruit purees.
Dietary Considerations
Selection and Storage
Store in the freezer at 0°F (-18°C) to maintain texture and flavor. Consume immediately after removing from the freezer to avoid melting.
Common Questions About Outshine fruit bar Nutrition
How many calories and key nutrients are in an Outshine Fruit Bar?
Outshine Fruit Bars typically contain around 60-80 calories per bar, depending on the flavor. Each bar provides less than 1 gram of protein, 15-20 grams of carbohydrates, and about 12-15 grams of sugar. They are also often fortified with Vitamin C, supplying about 10-20% of the daily recommended intake.
Can I eat Outshine Fruit Bars on a keto diet?
Outshine Fruit Bars are not suitable for a keto diet as they contain 15-20 grams of carbohydrates per bar, mostly from sugar, which is too high for maintaining ketosis. Keto diets generally require foods lower in carbs and sugar.
Are Outshine Fruit Bars vegan or vegetarian-friendly?
Most Outshine Fruit Bars are vegetarian as they are made primarily with fruit juice and purees. However, not all flavors are vegan because some may contain dairy-based ingredients like whey or milk powder; always review the ingredient label for confirmation.
How many Outshine Fruit Bars should I eat at once?
Due to their relatively low calorie count (60-80 per bar), eating 1-2 bars can be a reasonable portion for a snack. However, if you are monitoring sugar intake, limit to one bar since they contain 12-15 grams of sugar each.
How do Outshine Fruit Bars compare to other frozen treats like popsicles?
Outshine Fruit Bars are often considered healthier than standard popsicles because they are made with real fruit and contain more nutrient-dense ingredients. Regular popsicles often have artificial flavors and higher added sugars, while Outshine Bars may include Vitamin C and less processed sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
