1 serving (14 grams) contains 35 calories, 2.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2372.9 mg | 103% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oscar meyer turkey bacon
Oscar Mayer Turkey Bacon is a processed meat product made primarily from turkey and seasonings, designed as a lower-fat alternative to traditional pork bacon. Originating in the United States, this product is widely used in American cuisine, particularly in breakfast dishes, as a substitute for traditional bacon. A single slice of turkey bacon contains approximately 30 calories, 2 grams of protein, and 2 grams of fat, making it a leaner option compared to pork bacon. It is also lower in saturated fats, with a reduced sodium version available for those monitoring their salt intake. While convenient, it is a processed food with additives, so moderation is recommended for overall health.
Health Benefits
- Lower in saturated fat compared to pork bacon, helping support heart health when consumed as part of a balanced diet.
- Provides a source of protein, which is essential for muscle repair and overall cellular function.
- Lower calorie count per serving makes it a more weight-management-friendly option compared to pork bacon.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F and consume by the expiration date on the package. Once opened, store in an airtight container and consume within 7 days.
Common Questions About Oscar meyer turkey bacon Nutrition
Is Oscar Meyer Turkey Bacon high in protein?
Oscar Meyer Turkey Bacon contains 2 grams of protein per slice, making it a moderate source of protein compared to traditional pork bacon which usually has around 3 grams per slice. It's a suitable option if you're looking for a lighter alternative to pork bacon.
Can I eat Oscar Meyer Turkey Bacon on a keto diet?
Yes, Oscar Meyer Turkey Bacon is compatible with a keto diet as it contains only 0 grams of carbohydrates per slice. The low-carb and high-fat profile makes it a suitable choice for those following a keto lifestyle.
Are there any health benefits or concerns with eating Oscar Meyer Turkey Bacon?
Oscar Meyer Turkey Bacon is lower in fat and calories compared to traditional bacon, making it a healthier choice for those monitoring their calorie intake. However, it does contain sodium and preservatives like nitrates, which should be consumed in moderation to avoid potential health risks.
What is a recommended serving size for Oscar Meyer Turkey Bacon?
The recommended serving size for Oscar Meyer Turkey Bacon is typically 2 slices, which provides about 35 calories, 2 grams of protein, and 2 grams of fat. Adjust your portions based on your dietary needs and meal composition.
How does Oscar Meyer Turkey Bacon compare to traditional pork bacon?
Oscar Meyer Turkey Bacon is lower in calories and fat compared to traditional pork bacon. For example, a slice of turkey bacon has 35 calories and 2 grams of fat, which is about half the fat content of pork bacon. However, it may not have the same rich flavor and texture as pork bacon due to the leaner meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
