1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orzo and chorizo
Orzo and Chorizo is a flavorful dish that combines small, pasta-like grains of orzo with spicy and smoky chorizo sausage. Originating from Mediterranean and Spanish-inspired cuisines, this dish marries the tender texture of orzo with the bold, paprika-rich chorizo for a satisfying meal. Often complemented by ingredients like tomatoes, garlic, onions, and fresh herbs, it delivers vibrant flavors and versatile pairings. While chorizo contributes protein and essential B vitamins, it is also high in sodium and saturated fats, so moderation is key. Orzo provides energy-rich carbohydrates and can be a source of iron and fiber when made from whole grains. Adding vegetables like spinach, bell peppers, or zucchini enhances the dish's nutritional profile with vitamins, antioxidants, and fiber. Orzo and Chorizo is a hearty option that balances indulgence with an opportunity for nutrient-rich customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
