1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oriental rice
Oriental Rice is a flavorful dish inspired by East Asian cuisines, often combining rice with vegetables, proteins like chicken or tofu, and savory seasonings such as soy sauce, sesame oil, and ginger. Variations may include mushrooms, bell peppers, peas, and scrambled eggs, offering a colorful and nutrient-rich profile. The dish is typically low in fat but can be higher in sodium depending on the seasoning and sauces used. It provides a good source of carbohydrates for energy, along with vitamins A and C, fiber, and proteins from added ingredients, depending on the recipe. With its versatile ingredients, Oriental Rice can be adapted for vegetarian, vegan, or gluten-free diets, making it a popular choice for balanced meals. To keep it healthier, opt for low-sodium soy sauce and brown rice for added fiber. This dish offers a satisfying, nutritious option that reflects the rich culinary traditions of East Asia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
