1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.0 mg | 7% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 11.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 780.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic whole carrot
Organic Whole Carrots are a versatile and nutrient-rich root vegetable celebrated in cuisines around the globe, from hearty soups and stews in European traditions to vibrant stir-fries in Asian dishes. Packed with natural sweetness and crunch, they are a rich source of beta-carotene, a powerful antioxidant that the body converts into vitamin A, supporting eye health, immune function, and skin vitality. Carrots also contain fiber to promote healthy digestion and essential vitamins like K and C. Their low calorie count and high water content make them a guilt-free addition to any meal or snack. With no added sugars, pesticides, or preservatives, organic carrots offer a pure, wholesome choice for health-conscious individuals. While their natural sugars provide sweetness, they are best consumed in moderation by those monitoring blood sugar levels. Sustainable farming practices further enhance their appeal, making organic whole carrots a smart pick for both nutrition and environmental impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
