1 serving (150 grams) contains 180 calories, 14.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic tofu scramble
Organic tofu scramble is a popular high-protein vegan dish made by crumbling tofu and sautéing it with spices and vegetables. Originating as an alternative to scrambled eggs, it is prevalent in plant-based and vegan cuisines. Tofu is derived from soybeans and is naturally rich in plant-based protein, containing all essential amino acids. It also provides important nutrients such as calcium, iron, and magnesium, making it valuable for muscle maintenance and bone health. Organic tofu lacks synthetic pesticides and additives, ensuring cleaner eating. Adding vegetables to the scramble improves its nutrient density by providing vitamins A, C, and dietary fiber, making it a rounded, wholesome meal option.
Health Benefits
- Rich in plant-based protein, which supports muscle repair and overall growth (10 grams per half cup).
- Contains calcium (about 10% of the Daily Value per serving) for strong bone health.
- Provides iron (approximately 15% of the Daily Value per serving), which aids in oxygen transport and energy production.
- Low in saturated fat, helping maintain heart health.
- Offers magnesium, which supports muscle function and energy metabolism.
Dietary Considerations
Selection and Storage
Store tofu in its original packaging in the refrigerator, submerged in fresh water to maintain freshness. Consume within 3-4 days of opening.
Common Questions About Organic tofu scramble Nutrition
Is organic tofu scramble high in protein?
Yes, organic tofu scramble is a good source of protein, containing approximately 10-12 grams of protein per 100-gram serving, depending on the recipe and tofu type. It’s an excellent plant-based protein option for those following vegetarian or vegan diets.
Can I eat organic tofu scramble on a keto diet?
Tofu scramble can be suitable for a keto diet if prepared without high-carb ingredients like starchy vegetables or bread. Firm organic tofu has around 1.5-2 grams of net carbs per 100 grams, making it a low-carb and keto-friendly option when paired with low-carb vegetables and healthy fats.
What are the health benefits of eating organic tofu scramble?
Organic tofu scramble is rich in plant-based protein, iron, and calcium, making it a healthy choice for supporting muscle growth, bone health, and energy levels. Additionally, using organic tofu can help minimize exposure to GMOs and pesticides. However, those with soy allergies should avoid tofu.
What is a recommended portion size for organic tofu scramble?
A typical portion size for organic tofu scramble is around 150-200 grams, which provides approximately 150-200 calories and 15-20 grams of protein. This amount offers balanced nutrition and can be adjusted based on individual dietary needs and activity levels.
How does organic tofu scramble compare to scrambled eggs?
Organic tofu scramble is lower in calories and saturated fat compared to scrambled eggs. It’s cholesterol-free and provides around 10-12 grams of protein per 100 grams, while eggs have about 13 grams per 100 grams. Tofu is also suitable for vegan diets, while eggs are not.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
