Nutrition Facts for Organic oatmeal
Image of Organic oatmeal

Organic oatmeal

Item Rating: 80/100

One cup of Organic oatmeal is around 121 grams and contains approximately 455 calories, 15 grams of protein, 9.1 grams of fat, and 82 grams of carbohydrates.

Organic Oatmeal is a wholesome breakfast option made from 100% natural oats, harvested from sustainable farms. Rich in fiber and nutrients, it provides a hearty source of energy to kickstart your day. Originating from ancient grains, oatmeal is celebrated across diverse cuisines, from American breakfasts to traditional British porridge. Packed with antioxidants, it supports heart health and aids digestion, while being low in sugar and gluten-free. With its creamy texture and versatility, Organic Oatmeal is perfect for creating delicious bowls topped with fruits, nuts, or honey. Start your day the healthy way with Organic Oatmeal!

Nutrition Facts

Serving size (121.2121g)
Amount per serving % Daily Value*
Calories 454.5455
Total Fat 9.0909g 0%
Saturated Fat 1.5152g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 81.8182g 0%
Dietary Fiber 12.1212g 0%
Total Sugars 3.0303g
Protein 15.1515g 0%
Vitamin D 0IU 0%
Calcium 60.6061mg 0%
Iron 4.5455mg 0%
Potassium 454.5455mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%
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