1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
13.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic spring mix
Organic Spring Mix is a blend of tender baby greens, commonly including spinach, arugula, chard, and kale. Its origins trace back to European cuisines, where fresh greens have been a staple in salads and side dishes for centuries. This nutrient-dense mix is low in calories yet rich in essential vitamins and minerals, making it a versatile addition to a healthy diet. A 2-cup serving (85g) typically provides around 20 calories, 2g of protein, 4g of carbohydrates (primarily fiber), and negligible fat. It is a great source of vitamin A, vitamin C, vitamin K, folate, iron, and potassium, delivering important antioxidants and phytonutrients. The organic certification ensures that it is grown without synthetic pesticides or fertilizers, further enhancing its appeal for health-conscious consumers.
Health Benefits
- Rich in vitamin K, which supports bone health and aids in blood clotting.
- High in vitamin A, promoting healthy vision and a robust immune system through its antioxidant properties.
- Contains iron, essential for transporting oxygen in the blood and reducing the risk of anemia.
- Offers a good dose of dietary fiber, improving digestion and supporting gut health.
- Packed with folate, a B-vitamin crucial for DNA synthesis and pregnant women's health.
Dietary Considerations
Selection and Storage
Keep Organic Spring Mix refrigerated at 32-40°F in a ventilated bag or container with a damp paper towel to maintain freshness. Use within a week of purchase for optimal quality.
Common Questions About Organic spring mix Nutrition
Is Organic Spring Mix high in protein?
Organic Spring Mix is not particularly high in protein, providing about 2 grams of protein per 85-gram (3-ounce) serving. It is better known for its high content of vitamins, minerals, and antioxidants rather than protein.
Can I eat Organic Spring Mix on a keto diet?
Yes, Organic Spring Mix is suitable for a keto diet. It contains only about 3 grams of total carbs and 2 grams of net carbs per 85-gram serving, making it a low-carb option that fits keto guidelines.
What are the health benefits of Organic Spring Mix?
Organic Spring Mix is rich in nutrients like vitamin A, vitamin C, vitamin K, and folate, as well as containing antioxidants and fiber. These nutrients may support immune health, skin health, bone health, and digestion. Being low in calories and free of unhealthy fats, it is also heart-friendly.
How much Organic Spring Mix should I eat per serving?
A standard serving size of Organic Spring Mix is around 85 grams (3 ounces), which is approximately 2-3 cups. This amount provides only about 20 calories, making it an excellent choice for adding volume to meals without significantly increasing calorie intake.
How does Organic Spring Mix compare to other leafy greens like spinach or kale?
Organic Spring Mix is a milder blend of various leafy greens, such as baby spinach, arugula, and chard, while spinach and kale are more nutrient-dense individually. Kale, for instance, is higher in vitamin K, while spinach contains more iron per serving. However, Spring Mix offers a diverse range of flavors and nutrients, making it a balanced and versatile option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
