1 serving (28 grams) contains 91 calories, 3.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
455.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 20.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic maca powder
Organic maca powder is derived from the root of the maca plant (Lepidium meyenii), which is native to the high-altitude regions of the Andes in Peru. Traditionally valued in South American cuisine and folk medicine, it is often consumed as a supplement or added to smoothies, baked goods, and beverages for its nutrient-dense profile. Maca powder is rich in dietary fiber, protein, essential amino acids, and phytonutrients, along with notable levels of vitamin C, copper, iron, and plant sterols. It is also prized as an adaptogen, which may help the body manage stress and support energy levels naturally. With a slightly nutty and earthy flavor, organic maca powder is a versatile option for those seeking whole-food nutrition from plant-based sources.
Health Benefits
- Maca powder is high in iron (15% of the Recommended Daily Intake per tablespoon), which supports oxygen transport and prevents fatigue.
- Rich in copper (6% of RDI per tablespoon), it contributes to healthy red blood cells and proper immune function.
- Maca contains plant sterols and alkaloids that may help regulate hormonal balance and support reproductive health.
- Its adaptogenic properties are associated with reducing stress and improving energy levels, aided by its phytonutrient content.
- Dietary fiber in maca (2.2 grams per tablespoon) supports gut health and aids digestion.
Dietary Considerations
Selection and Storage
Store organic maca powder in an airtight container in a cool, dry place away from direct sunlight to preserve its nutrients and flavor.
Common Questions About Organic maca powder Nutrition
What are the key nutrients in organic maca powder?
Organic maca powder is a good source of carbohydrates, with around 20 grams per two tablespoons (28 grams), and contains approximately 91 calories. It also provides around 4 grams of protein, 2 grams of fiber, and is rich in vitamins like vitamin C, B6, riboflavin, and minerals such as iron, potassium, and manganese.
Is organic maca powder suitable for a keto or low-carb diet?
Organic maca powder is not ideal for a strict keto or low-carb diet due to its carbohydrate content, providing about 20 grams of carbs per 28-gram serving. However, it can fit into more flexible low-carb diets if consumed in moderation and balanced with other low-carb foods.
What are the health benefits of organic maca powder, and are there any concerns?
Organic maca powder is known for its potential health benefits, including improved energy, enhanced focus, and support for hormonal balance and libido. It also contains antioxidants that may protect against oxidative stress. However, high doses could interfere with thyroid function due to its goitrogen content, so those with thyroid issues should consult a doctor before consuming.
What is the recommended serving size for organic maca powder?
The typical recommended serving size for organic maca powder is about 1–3 teaspoons (5–15 grams) per day. Beginners might start with 1 teaspoon and gradually increase to assess tolerance and benefits. It’s best to follow package guidelines or consult with a healthcare provider for personalized portions.
How does organic maca powder compare to ashwagandha, and how should it be used?
While organic maca powder is known for boosting energy and hormonal support, ashwagandha is primarily used to reduce stress and anxiety as an adaptogen. Maca has an earthy, slightly nutty flavor and is often added to smoothies, oatmeal, or baking, while ashwagandha is commonly mixed into teas or capsules due to its more bitter taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
