1 serving (113 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic ground beef
Organic ground beef is a high-protein food made from beef sourced from livestock raised without the use of synthetic pesticides, herbicides, hormones, or antibiotics. Popular in cuisines worldwide, it is a versatile ingredient featured in dishes like burgers, meatballs, and chili. Nutritionally, a 3-ounce (85g) serving of organic ground beef (85% lean) provides about 215 calories, 22 grams of protein, 17 grams of fat, and essential nutrients such as iron, zinc, and vitamin B12. Choosing organic beef also means lower exposure to residues of synthetic substances, aligning with environmentally conscious and health-focused dietary choices.
Health Benefits
- High in protein (22g per 3-ounce serving), which is crucial for muscle repair, immune function, and enzyme production.
- Rich in iron, providing approximately 2.3 mg per serving, which supports oxygen transport and energy production.
- Contains vitamin B12 (around 2.4 mcg per serving), essential for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Refrigerate organic ground beef at 40°F (4°C) or below and use within 1-2 days. Alternatively, freeze it at 0°F (-18°C) for up to 3-4 months to maintain quality.
Common Questions About Organic ground beef Nutrition
Is organic ground beef high in protein?
Yes, organic ground beef is an excellent source of protein. A 3-ounce cooked serving typically contains about 22 grams of protein, making it a great choice for individuals looking to meet their daily protein requirements.
Can I eat organic ground beef on a keto diet?
Absolutely, organic ground beef is a keto-friendly food as it is low in carbohydrates and high in healthy fats and protein. This makes it ideal for maintaining ketosis while providing essential nutrients and energy.
Are there any health benefits or concerns with organic ground beef?
Organic ground beef offers benefits like higher omega-3 fatty acids and reduced exposure to antibiotics and hormones. However, it is high in saturated fats, so moderation is recommended, especially for those managing heart health or cholesterol levels.
What is the recommended serving size for organic ground beef?
The recommended serving size for organic ground beef is typically 3 to 4 ounces per meal. This portion provides a balance of protein and calories without exceeding daily fat and cholesterol intake limits.
How does organic ground beef compare to conventional ground beef?
Organic ground beef is sourced from cattle raised without synthetic hormones, antibiotics, or non-organic feed, which may result in higher omega-3 content. Conventional ground beef may be less expensive but can contain traces of additives and lower nutrient quality overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
