1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic bone-in chicken breast
Organic bone-in chicken breast is a protein-rich poultry cut, derived from free-range chickens raised without antibiotics or synthetic growth enhancers. Originating from diverse cuisines worldwide, including American, French, and Asian culinary traditions, it is prized for its robust flavor and tender texture when cooked bone-in. Chicken breast is notably lean, boasting high-quality protein (about 26 grams per 3-ounce serving) and essential nutrients such as niacin (vitamin B3), phosphorus, and selenium. It is also naturally low in fat and free from carbohydrates, making it a versatile ingredient in balanced diets. Organic certification ensures the chicken was raised without artificial inputs, delivering cleaner nutrition and supporting ethical food practices.
Health Benefits
- Supports muscle growth and repair due to its high protein content (26 grams per 3-ounce serving).
- Enhances metabolic function as it is rich in niacin (vitamin B3), a key nutrient for converting food into energy.
- Promotes immune health and antioxidant protection with selenium (16% of the RDI per serving).
Dietary Considerations
Selection and Storage
Store raw organic bone-in chicken in the refrigerator at 40°F (4°C) for up to 2 days or freeze for up to 6 months. Cook to an internal temperature of 165°F (74°C) for safety.
Common Questions About Organic bone-in chicken breast Nutrition
Is organic bone-in chicken breast high in protein?
Yes, organic bone-in chicken breast is an excellent source of protein. A 4-ounce serving typically contains about 26 grams of protein, making it ideal for muscle building and repair. It is also low in carbohydrates and high in essential amino acids.
Can I eat organic bone-in chicken breast on a keto diet?
Yes, organic bone-in chicken breast is perfectly suited for a keto diet. It is naturally low in carbohydrates, containing 0 grams of carbs per serving, and is rich in protein and healthy fats when prepared with the skin intact. Pairing it with keto-friendly sides enhances its compatibility.
What are the health benefits of organic bone-in chicken breast?
Organic bone-in chicken breast is a lean source of protein which supports muscle health and satiety. It is also rich in B vitamins such as niacin and B6, which aid in energy metabolism and brain health. Choosing organic ensures fewer antibiotics and hormones, making it a cleaner protein option.
What is the recommended serving size for organic bone-in chicken breast?
A typical serving size for organic bone-in chicken breast is 4 ounces, which provides around 140-160 calories depending on preparation. This portion is ideal for balanced meals, but active individuals may opt for larger servings according to their dietary needs.
How does bone-in chicken breast compare to boneless chicken breast for cooking and nutrition?
Bone-in chicken breast retains more flavor during cooking due to the bones, making it ideal for roasting or slow cooking. While boneless chicken breast may cook more quickly, bone-in varieties tend to have slightly higher fat content and slightly fewer calories per serving. Both options provide similar amounts of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
