1 serving (85 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
11.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic baby kale
Organic baby kale is a tender, nutrient-rich green that belongs to the Brassica family, originating from the Mediterranean region. Known for its mildly earthy and slightly peppery flavor, baby kale is a younger version of mature kale, offering a softer texture and greater versatility in recipes. It's packed with essential vitamins, including vitamin K, C, and A, as well as minerals like calcium and potassium. High in antioxidants and fiber, it supports digestion and helps combat inflammation. In addition, baby kale contains lutein, which promotes eye health, and iron, important for energy production and immunity. With a low calorie count and no fat, it's a great addition to smoothies, salads, soups, and sautés. While generally very healthy, individuals prone to kidney stones may want to moderate consumption due to its oxalate content. Organic farming ensures it’s free of synthetic pesticides, making it a cleaner, greener choice for your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
