Oreo wafer rolls

Snack

Item Rating: 33/100

1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		720 mg	31%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	96 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (42.9%)

Protein: 32 cal (2.7%)

Carbs: 640 cal (54.4%)

About Oreo wafer rolls

Oreo Wafer Rolls are a snack product manufactured by Mondelēz International, originating from the expansion of the popular Oreo brand. Known for their crisp, layered wafer shells filled with smooth chocolate and cream, they derive from American cuisine but are now enjoyed globally. While Oreo Wafer Rolls are primarily marketed as indulgent treats rather than nutrient-rich options, they are high in carbohydrates and sugars due to their processed ingredients. They also contain fats, including saturated fat, but minimal amounts of protein, fiber, and essential vitamins or minerals. This product is designed for occasional consumption, not as part of a balanced diet.

Health Benefits

• Provides a quick source of energy due to high carbohydrate content.
• Contains calcium carbonate, which contributes small amounts of calcium for bone health.
• Offers psychological enjoyment, which can boost serotonin levels, aiding temporary mood improvement.

Dietary Considerations

Allergens: Contains wheat, soy, milk

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, low-sugar diet, dairy-free diet

Selection and Storage

Store in a cool, dry place away from direct sunlight to retain crispness and flavor.

Common Questions About Oreo wafer rolls Nutrition

What is the nutritional content of Oreo Wafer Rolls?

Oreo Wafer Rolls are primarily a snack food and are high in calories and carbohydrates, with approximately 170 calories, 9g of fat, 22g of carbohydrates, and 1g of protein per serving (about 3 rolls). They contain no significant vitamins or minerals and are primarily made up of sugar, wheat flour, and cocoa.

Can I eat Oreo Wafer Rolls on a keto diet?

No, Oreo Wafer Rolls are not suitable for a keto diet due to their high carbohydrate content — roughly 22g per serving. The keto diet focuses on low-carb, high-fat foods, and snacks like this would likely exceed daily carb limits.

Are there any health concerns with eating Oreo Wafer Rolls?

Oreo Wafer Rolls are high in added sugars and saturated fats, which may contribute to weight gain and health issues like insulin resistance if consumed in excess. They also lack essential nutrients, making them an occasional treat rather than a healthy food choice.

What is the recommended serving size for Oreo Wafer Rolls?

The recommended serving size for Oreo Wafer Rolls is approximately 3 rolls, which provides 170 calories. It’s advised to enjoy them in moderation as part of a balanced diet and consider portion control to avoid excessive calorie and sugar intake.

How do Oreo Wafer Rolls compare to similar snacks like KitKat or wafer cookies?

Oreo Wafer Rolls generally have similar calorie and carbohydrate contents to snacks like KitKat or wafer cookies but differ in flavor and texture. KitKat provides a chocolate-coated crunch while Oreo Wafer Rolls feature a smoother cocoa cream filling enclosed in a crisp, cylindrical wafer. Both snacks are high in sugar and should be enjoyed sparingly.

Data Sources & Scientific References